Ease & Flow – Helen Tallgren

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Ease & Flow with Helen Tallgren

Learn to use your emotions to think, Not think with your emotions

Let’s Get You Unstuck & Thriving!

🌟 Welcome, beautiful soul, 🌟

Feeling stuck, overwhelmed, or out of alignment with your purpose?
Are you craving clarity, direction and support as you move toward the life you know you’re meant to live?
You’re not alone — and You’re in the right place.
I’m Helen Tallgren, certified Life Coach, here to help you reconnect with your inner wisdom, unlock your potential, and create the life you know you’re meant to live.

I can help you find them and help you steer you towards your dream life! The one you know you are destined for yet time & life just seems to get in the way.

Life gets loud — but your inner voice is still there, waiting to be heard.

Through intuitive, results-driven coaching,

I guide clients to:

  • Reclaim clarity and direction
  • Break free from self-doubt and burnout
  • Rediscover their passion and purpose
  • Build healthier relationships and boundaries
  • Transform their mindset and wellness
  • Navigate major life transitions with confidence

Interested? Book Your Free Clarity Call 📅 💬

Your free consultation call is a no-pressure space to explore your goals and see if we’re the right fit.

Let me help & guide you to discover that within you. ✨ Just DM me on Instragram and we’ll be in touch in 3 days!

Limited spaces available!

You can also join our FB group

and get exclusive trainings on Self-Mastery and learn how to decondition and rewire unhealthy emotional patterns.

I have f.ex. a group for people wanting to create happier relationships.

There’s resources to help with
Regulating difficult emotions
How to communicate and set boundaries healthily
how to find meaning and purpose if you’re feeling stuck

It’s a space to be able to focus on the bigger picture and create magic in our lives!

It’s also a community where you can ask questions and get help if you need.

What is a 5 Day Challenge?

Did you know that we are all born for greatness? We and our bodies hold so much more knowledge inside – if we just stop for long enough to take a listen. We all deserve a life worth living – life that we are excited to get out of bed for – every single day. For me the ultimate success in life is fulfilment – as success without fulfilment still makes us feel empty inside, therefore we want to focus our attention & work in all key areas of life, to take control of the future that we are creating for ourselves.

It’s about us being in control of our destiny and not letting it run us”.. future control you , but you control it. It’s our fears that contribute greatly to procrastination – we tend to know what we want, but only if it was that easy. I can help you build your personal power to no matter what power which helps in overcoming those fears which will occur in every area where it truly counts. My aim is to motivate you to have faith in yourself and to take practical steps towards your goals, welcoming both achievements and setbacks as vital parts of your journey.

💖 Popular Coaching Areas

  • Life Coaching & Personal Development
  • Health & Wellness Coaching
  • Career & Purpose Coaching
  • Recovery & Empowerment Coaching
  • Relationship & Boundary Support
  • Transitional Life Coaching

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WHY you should do this now? Let me use this quote which is one of my absolute favourites and brings me to tears each time:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson

Testimonials of 5 Day Challenge

My Story

How I’ve come to find who I am and my wants and desires.

In my early childhood, I was raised by a loving mom in a narcissistic household, causing me to rewire my brain as our worldview is shaped from ages 0-6. Despite some wonderful memories, I often didn’t feel emotionally safe, and I found myself walking on eggshells due to unpredictable emotional outbursts.

In my teenage years, a difficult phase led us to seek help from a women’s shelter, impacting my school life significantly. By 22, I found myself in a narcissistic relationship, losing my sense of self in the process. I constantly prioritized others’ needs over mine, lived in a stressed state, and dreaded going home.

It took me 5 and a half years to leave that relationship. Afterward, I moved to a new country, focused on healing, and rebuilt my life through travel and creating adventures. Now, I have a wonderful partner, and we treat each other with love and respect.

The biggest lesson I’ve learned is to always be true to yourself. I’m looking for a few people to assist for free in my new program to help rewire unhealthy emotional patterns. My first love, despite being long-distance in the early 2000s, inspired me to embrace change and pursue new opportunities after completing my studies at 19.

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